ayumi Exercise Regime ?
 

Er I just wonder does she follow any exercise regiem to keep herself in shape ?

of course now that she's currently on tour & that it's a physically demanding thing & the works so I'm sure that will keep herself in shape but in her off days , does she do anything like running & etc ?

cos I can't seem to find any info pertaining to this matter

Well in CDL's 06-07 documentary you can see her training at a gym XD
So most likely she goes there to keep being in a high shape.

^ woah gym =P
hehe go ayu!

maybe she training at gym not in durung tours only...hope so
she is strong :)

lol bless her

Did she seriously lift that!? Ayu is hardcore, seems like she's got some crazy core strength xD

lol wow.

i dont know if i'm saying the right thing...

but lifting those thing, doesnt it make you more tired?

^ Only when you're not making a routine out of it :yes

haha 1st of all Seb , these are called weights & yes initally after a weights lifting session , you will feel aches & sores but it's for a good thing because this enables you to strengthen your bones

it's also known as anaerobic exercise . Aerobic exercise is when you do exercises that enables you to take in more oxygen like running

yeah.. I wondering does she do anything else besides going to the gym.
she really has a great body shape. *admires*

Well, it wouldn't surprise me if Ayu only had time to go to the gym. Perhaps she also runs outside, too, but I don't think running in public is as popular in Japan as in the US and elsewhere. :shrug I could be wrong, though.

speaking about running apparently about 280,000 ladies run in Japan per year or something like that :laugh

wow.. tat is amazing!
Anyway I heard that the Japanese can really walk long distance... is that y they are all so slim? I wonder do they run as often too. hehez.

That is why she is so fit during concerts.

OT : ayu looks really unflattering in the first pic. XDDD

lol i thought so would NEVER be able to pick something that big up xD

LOL bet that was from the Straits Times.. ;)

yeah it was :laugh

Well she'd have to follow a regime.... i mean, she can't not excercise :P

In the docos we have we've seen her do it... though her precise regime ? who knows ! let's try asking her.