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Well, IMO 'alterna' is related to the first part of the lyric, as it is stated...
If you are afraid of changes
Watch me at a distance
Whether or not I may do something
I'm talked about behind my back
Let it be
For me, Ayu kinda developped the feeling of
"I'm changing (not as popular as before) but some people doesn't accept that as they deny it and force Ayu to fit in on to the situation, acting as 'not Ayu'. But she resist and being talked beacuse of her 'stupidity', whether she would be dumped or not..."
The thing is Ayu always sing that 'being ourselves is the best way, better than pretending to be someone' and she reflects the feeling of being wasted and neglected because of being different. As she will cahnges all the thibngs frightens her as she could so that her 'change' will stand up, and show thet this is the real me, accept me as I am
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