Quote:
Originally Posted by prussian blue
i dont know if i'm saying the right thing...
but lifting those thing, doesnt it make you more tired?
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haha 1st of all Seb , these are called weights & yes initally after a weights lifting session , you will feel aches & sores but it's for a good thing because this enables you to strengthen your bones
it's also known as anaerobic exercise . Aerobic exercise is when you do exercises that enables you to take in more oxygen like running