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Originally Posted by Toniayu123
Exactly same here!! I've gained a lot of weight and I want to gain even more in the next few years. I'm naturally slim and don't really like being like that so it gets on my nerves everytime someone comments about a person being too slim, I can't help it. Btw how much time did you need to bulk like you are right now? I'm also really into fitness, I think we could be good friends, if only you weren't at the other part of the globe lol
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Awh you're so sweet haha! I gained like 12 kilos in 2015 it only took around 4-6 months? Since then I've been fluctuating constantly. Losing gaining losing gaining. but always going back to around 60kg I'm trying to hit 75.
Yeah there's people out there who struggle to gain weight. It's just less common when there's people like us who don't love that we struggle to gain weight. I've gone to doctors about my lack of appetite before and they've had no idea what to do with me. I saw my doctor 2 days ago and apparently I'm having constant allergic reaction to something which could be destroying my appetite. We're not sure what. I'm on a lot of medication now though hopefully it will fix it ha. You've really just got to figure out all the reasons you're struggling to gain weight.
Are you eating too little aka under 2500 calories a day
(When i'm bulking I try to eat 4000 per day)
are you eating a balanced diet
and keep it to light cardio because that makes you lose weight!
Don't run too much!
Focus on weight training!
It's 80% diet 20% exercise. You need to do both though to gain/maintain muscle.
I highly recommend the app my fitness pal. It's helped me immensely!
Well this is a conversation I never expected to have on a Japanese music forum haha sorry everyone for being so off topic. In my defence it started out being related to Jpop.
