[koumori]

New IG post:

ひとり時間が出来たら、身体のストレスを和らげるTimeスタート

ぬるめのメディテーションバスに浸かって全身温めて、ストレッチポールで肩甲骨ほぐして、胸をたーくさん開 いて新しい酸素をいれて。

自分が包まれていて一番落ち着ける素材のパジャマを着たら、レモンのエッセンシャルオイルをディフューザー に入れて芳香浴

あとはフカフカの羽毛布団にくるまれば極楽タイム

明日はどんな一日かなって考えながら

#morningsicknessallday
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rough translation (corrections welcome)
This was posted with emojis that can't be reposted here!

What to do to relieve physical stress when alone

Soak in a lukewarm meditation bath to warm your whole body, loosen your shoulder blades with your stretch pole*, then take a big deep breath.

When you're wrapped in pajamas in your most soothing material, use some lemon essential oil in a diffuser.

After that, if you wrap yourself in a fluffy blanket, it's paradise time

Thinking about what kind of day it will be tomorrow

#morningsicknessallday


*kind of like a foam roller—it runs the length of your spine and you lay on top of it on the floor (thank you to chocopockymaster for the clarification!)

Spoiler: