Once again a very happy birthday to SHINPEI & the guys' YouTube account today uploaded the 1st SHINPEI'S EXERCISE
https://www.youtube.com/watch?v=hjl_5RcJERA
The 1st SHINPEI'S EXERCISE video consists of a 6 minutes HIIT work out routine that SHINPEI demonstrates in the video
HIIT stands for High Intensity Interval Training & the work out routine seen in the video is done in line with NESTA-PFT credentials which SHINPEI obtained