Ayu's workout

[ayuready1232]

Long story, but does anyone know what kind of workout/exercise Ayu does at the gym? I saw one video of her at the gym on youtube, but does anyone know anything else? lol

thankss!!

[KarenPang]

my guess's the usual cardio & weights ?

[ayuready1232]

I was looking for more details haha
like how long she does cardio for..etc..

[ImpactBreaker]

Originally Posted by ayuready1232

I was looking for more details haha
like how long she does cardio for..etc..

I doubt there's any information on that. Though I'd say at least 30 minutes to a hour, at least 3-4 times a week. Nor less (or else the potential for exercise benefits really drops) or no more (it really depends on what kind of training she's doing, higher intensity demands more rest afterwards and lesser time, for example, because they're very exhaustive workout). It also depends on what type of cardio activity she does, since there's clearly a difference whether you just walk, jog or run on a treadmill, how much time you do each, and how you shuffle between them and rest during the training, and whether she monitors her heart pace in order to fall into any of the adult training zones.

Like for example, if the person aims for maximum optimal calorie burning (fat burning) they might have to resort to this type of training:

http://www.workoutideas.com/fat-burn...o-machine.html

If the intention is to better their cardiorespiratory resistance the training will be slightly different and if the intention is to train the heart and muscles for a quick but extremely intense exercise like running pretty fast for a 100m sprint race, it will also differ. I believe ayu might do it mostly to better her breathing and blood pump resistance, since she sings and dances and tours so much, so I'd assume she often train around 70% up to 80% but no more than 85% (unless for shorter periods) of her max heart rate zones.

[noidea]

I think she just does what her personal trainer tells her xD And I think she doesnt really need that much workout, she loses so much weight with just performing and training for the performances

[RyRyMini]

She probably does a lot of dancing too, as that's definitely cardio.

[noidea]

yep, I think so, too, she only needs to workout much if she isnt on tour or planning a tour

[jimex289]

Haha with a good trainer it's not hard at all to look how you desire. I'd imagine for someone of her build a lot of ab exercises combined with cardio and maybe a dieting program? Probably some light weight lifting...nothing that will make her look like Arnold though. I don't think anyone would want that haha.

[mimika]

i'm pretty sure she has a personal trainer and a nutritionist to do her work out routine and wat she eats to get the body she has...it's probably a lot of work plus expertise