ayumi Exercise Regime ?

KarenPang · #1 17th May 2008, 12:24 PM

Er I just wonder does she follow any exercise regiem to keep herself in shape ?

of course now that she's currently on tour & that it's a physically demanding thing & the works so I'm sure that will keep herself in shape but in her off days , does she do anything like running & etc ?

cos I can't seem to find any info pertaining to this matter

**ayumisrael** · #2 17th May 2008, 01:18 PM

Well in CDL's 06-07 documentary you can see her training at a gym XD
So most likely she goes there to keep being in a high shape.

che0173 · #3 17th May 2008, 01:26 PM

^ woah gym =P
hehe go ayu!

Taki · #4 17th May 2008, 02:28 PM

maybe she training at gym not in durung tours only...hope so
she is strong

Spoiler:

KarenPang · #5 17th May 2008, 04:16 PM

lol bless her

Ani_C · #6 17th May 2008, 04:36 PM

Did she seriously lift that!? Ayu is hardcore, seems like she's got some crazy core strength xD

Maemi · #7 17th May 2008, 04:47 PM

Quote:

Originally Posted by Taki

maybe she training at gym not in durung tours only...hope so
she is strong

Spoiler:

lol wow.

prussian blue · #8 17th May 2008, 06:29 PM

i dont know if i'm saying the right thing...

but lifting those thing, doesnt it make you more tired?

Ani_C · #9 17th May 2008, 07:02 PM

^ Only when you're not making a routine out of it

KarenPang · #10 18th May 2008, 01:50 AM

Quote:

Originally Posted by prussian blue

i dont know if i'm saying the right thing...

but lifting those thing, doesnt it make you more tired?

haha 1st of all Seb , these are called weights & yes initally after a weights lifting session , you will feel aches & sores but it's for a good thing because this enables you to strengthen your bones

it's also known as anaerobic exercise . Aerobic exercise is when you do exercises that enables you to take in more oxygen like running

yoshino · #11 24th May 2008, 01:05 PM

yeah.. I wondering does she do anything else besides going to the gym.
she really has a great body shape. *admires*

sexysaucestar · #12 24th May 2008, 03:44 PM

Well, it wouldn't surprise me if Ayu only had time to go to the gym. Perhaps she also runs outside, too, but I don't think running in public is as popular in Japan as in the US and elsewhere.

I could be wrong, though.

KarenPang · #13 24th May 2008, 03:46 PM

Quote:

Originally Posted by soysaucestar

Well, it wouldn't surprise me if Ayu only had time to go to the gym. Perhaps she also runs outside, too, but I don't think running in public is as popular in Japan as in the US and elsewhere.

I could be wrong, though.

speaking about running apparently about 280,000 ladies run in Japan per year or something like that

yoshino · #14 25th May 2008, 02:39 PM

wow.. tat is amazing!
Anyway I heard that the Japanese can really walk long distance... is that y they are all so slim? I wonder do they run as often too. hehez.